Category: Health

Poor posture can lead to a variety of health problems, including neck and back pain, headaches, and fatigue. In this article, we will discuss some tips on how to improve your posture for better health. Understanding Posture:Posture refers to the alignment of the body while standing, sitting, or lying down. Good posture means that the…

Mental health is a crucial aspect of our overall well-being. According to the World Health Organization (WHO), mental disorders affect one in four people worldwide. At the same time, physical activity is known to be beneficial for physical health, but its impact on mental health has been increasingly recognized in recent years. In this article,…