
10 Exercises to Improve Your Agility for Any Sport
Ladder drills: Agility ladder drills can help improve your footwork, coordination, and overall agility. Set up a ladder on the ground and perform various drills, such as side steps, in-and-out drills, and single-leg hops. Cone drills: Set up cones in a zig-zag pattern and practice running through them as quickly as possible while changing direction….