How Video Games are Being Used in Therapy

Video games have come a long way since the days of Pong and Space Invaders. Today’s games are more immersive and engaging than ever, and they’re being used in a variety of unexpected ways – including as a tool for therapy. In this article, we’ll explore how video games are being used in therapy and the potential benefits of this approach.

What is Video Game Therapy?

Video game therapy, also known as “game-based therapy,” is a relatively new approach to therapy that uses video games as a tool to help people overcome mental health issues. This approach is based on the idea that video games can provide a safe, engaging environment for people to work on their mental health.

How Video Games are Being Used in Therapy

Ps3roms Video games are being used in therapy in a variety of ways. Here are some examples:

Cognitive Behavioral Therapy (CBT) – CBT is a type of therapy that helps people change their negative thought patterns. Video games can be used as a tool to help people practice CBT techniques in a fun and engaging way.

Virtual Reality Therapy – Virtual reality (VR) therapy uses VR technology to create immersive environments that can help people overcome fears, phobias, and other mental health issues. For example, someone with a fear of flying might use a VR headset to simulate a flight.

Exergaming – Exergaming combines video games with exercise. This approach can be used to help people with physical disabilities or chronic conditions get the exercise they need to stay healthy.

Potential Benefits of Video Game Therapy

Video game therapy has the potential to provide several benefits for people seeking mental health treatment, including:

Increased Engagement – Video games are inherently engaging and can motivate people to participate in therapy more actively.

Safe Environment – Video games provide a safe, controlled environment for people to work on their mental health.

Customizable – Video games can be customized to fit the needs of individual patients, making therapy more personalized and effective.

Lower Cost – Video game therapy can be less expensive than traditional therapy, making it more accessible to a wider range of people.


Video game therapy is a promising new approach to mental health treatment that is gaining popularity. By using video games as a tool for therapy, patients can benefit from increased engagement, a safe environment, customization, and lower cost. While video game therapy is still a relatively new approach, it has the potential to help many people overcome mental health issues and improve their quality of life.

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